Clarification Needed - 7 Eleven Fresh To Go Seedless Grapes

CleanUpWhatIMessedUp
CleanUpWhatIMessedUp Posts: 206 Member
in Food and Nutrition
Okay, so I bought one of those 7 eleven fruit cups today to eat with lunch. It is seedless grapes. It doesn't have any nutritional information listed on it, but it does say that the Net Wt is 6oz (170g). So, I am assuming that it can just be counted as 6oz of seedless grapes. Am I correct in my thinking?

When I go to MFP, it has "Grapes, Raw" listed as a food. Would it be the same thing as that. I'm thinking I should log it as 1.7 servings of 100 g? Is that correct?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    is the cup only grapes or is it one of those fruit cups that has sugary juice in it?

    if only grapes then 1.7 servings of 100 g is fine (or 6 oz.) but if not you'll have to find out the count either from 7/11's website or some other source
  • CleanUpWhatIMessedUp
    CleanUpWhatIMessedUp Posts: 206 Member
    It's only grapes. It didn't have any of that weird fruit juice in it. lol. Thank you for your help.

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