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Day 30 of the 30 day shred!
kk_140
Posts: 518 Member
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
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Replies
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Great job!0
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Wow you look fabulous!!
I'm on day 7 of level 3 and I'm hooked as well. What will you do next?0 -
Wow you look fabulous!!
I'm on day 7 of level 3 and I'm hooked as well. What will you do next?
I'm thinking about doing the ripped in 30 next, but I may just keep going to the gym and not do another video. I'm not sure yet!0 -
What is this 30 day shred you speak of? I really never heard of it...0
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What is this 30 day shred you speak of? I really never heard of it...
It is a work-out video by Jillian Michaels.0 -
Awesome job! You look great!!0
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Awesome job!0
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you look great!!! Thanks for sharing:flowerforyou:0
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This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!0
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Great job!!0
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Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?0
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Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.0
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This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!
I didn't start running and lifting until after I finished the 30 day shred. Sorry that was unclear. This was all shred results lol.0 -
Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?
I stayed at level one for only 8 days because it got really easy very quickly. then I moved to level 2 for 12 days and then level 3 for 8 days.0 -
Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.
I did it 6 days in a row with sundays off.0 -
No way in hell i could do this 30 day shred. If i could do the 30 day shred I would pry be close to my target weight lolz. My ankles, body etc is too out of shape for such craziness .
Good job though! Good for you and yeah you look great.
I have a mommy body with most excellent battle wounds and the like. I wish i could look like you! haha... keep it up!0 -
Awesome! Well done you! I did 3 days and hurt so much I had to stop!
Really Need to find my mojo from somewhere...0 -
Congrats!
I did it for about two weeks once, how much calories did you consume as you were on this program?0 -
Wow! Im looking this up now. You look healthy and amazing. #motivation0
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Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.0 -
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.
It depended on the exercise. I had 2 pound and 5 pound. On the exercises I found easier I did 5 pound weights. If my arms shook when I did the exercise I switched it to two pound weights lol.0 -
You look amazing!0
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Congrats! I had similar success with the shred. I think I lost two pounds, but lots of inches. I also started running after the shred. I need to get back to it. Way to go!0
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Wow! Congratulations for sticking with it. You look amazing!0
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Awesome job!
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Congrats!
I did it for about two weeks once, how much calories did you consume as you were on this program?
I took this as an opportunity to maintain and work on liking the way I look more and less about the number on the scale. I was probably at some kind of deficit, but can't be sure. I was eating about 1,700-1,900 calories a day this month. I tried doing it at a deficit, but was just famished afterwards lol.0 -
Your tummy looks so great! Check out them cuts!
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Your tummy looks so great! Check out them cuts!
Thank you!0 -
Your tummy looks so great! Check out them cuts!
Thank you!
Totally!
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Definitely a difference !0
This discussion has been closed.
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