We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 30 of the 30 day shred!
kk_140
Posts: 518 Member
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
0
Replies
-
Great job!0
-
Wow you look fabulous!!
I'm on day 7 of level 3 and I'm hooked as well. What will you do next?0 -
Wow you look fabulous!!
I'm on day 7 of level 3 and I'm hooked as well. What will you do next?
I'm thinking about doing the ripped in 30 next, but I may just keep going to the gym and not do another video. I'm not sure yet!0 -
What is this 30 day shred you speak of? I really never heard of it...0
-
What is this 30 day shred you speak of? I really never heard of it...
It is a work-out video by Jillian Michaels.0 -
Awesome job! You look great!!0
-
Awesome job!0
-
you look great!!! Thanks for sharing:flowerforyou:0
-
This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!0
-
Great job!!0
-
Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?0
-
Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.0
-
This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!
I didn't start running and lifting until after I finished the 30 day shred. Sorry that was unclear. This was all shred results lol.0 -
Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?
I stayed at level one for only 8 days because it got really easy very quickly. then I moved to level 2 for 12 days and then level 3 for 8 days.0 -
Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.
I did it 6 days in a row with sundays off.0 -
No way in hell i could do this 30 day shred. If i could do the 30 day shred I would pry be close to my target weight lolz. My ankles, body etc is too out of shape for such craziness .
Good job though! Good for you and yeah you look great.
I have a mommy body with most excellent battle wounds and the like. I wish i could look like you! haha... keep it up!0 -
Awesome! Well done you! I did 3 days and hurt so much I had to stop!
Really Need to find my mojo from somewhere...0 -
Congrats!
I did it for about two weeks once, how much calories did you consume as you were on this program?0 -
Wow! Im looking this up now. You look healthy and amazing. #motivation0
-
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.0 -
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.
And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.
Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"
Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"
YAY!
edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.
It depended on the exercise. I had 2 pound and 5 pound. On the exercises I found easier I did 5 pound weights. If my arms shook when I did the exercise I switched it to two pound weights lol.0 -
You look amazing!0
-
Congrats! I had similar success with the shred. I think I lost two pounds, but lots of inches. I also started running after the shred. I need to get back to it. Way to go!0
-
Wow! Congratulations for sticking with it. You look amazing!0
-
Awesome job!
0 -
Congrats!
I did it for about two weeks once, how much calories did you consume as you were on this program?
I took this as an opportunity to maintain and work on liking the way I look more and less about the number on the scale. I was probably at some kind of deficit, but can't be sure. I was eating about 1,700-1,900 calories a day this month. I tried doing it at a deficit, but was just famished afterwards lol.0 -
Your tummy looks so great! Check out them cuts!
0 -
Your tummy looks so great! Check out them cuts!
Thank you!0 -
Your tummy looks so great! Check out them cuts!
Thank you!
Totally!
0 -
Definitely a difference !0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!