Day 30 of the 30 day shred!

kk_140

Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"




Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"




YAY!

edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.

NellyBlight

Great job!

cjames010

Wow you look fabulous!!
I'm on day 7 of level 3 and I'm hooked as well. What will you do next?

kk_140

Wow you look fabulous!!
I'm on day 7 of level 3 and I'm hooked as well. What will you do next?

I'm thinking about doing the ripped in 30 next, but I may just keep going to the gym and not do another video. I'm not sure yet!

Ronni66

What is this 30 day shred you speak of? I really never heard of it...

kk_140

What is this 30 day shred you speak of? I really never heard of it...

It is a work-out video by Jillian Michaels.

branbuds

Awesome job! You look great!!

edkp58

Awesome job!

love9705

you look great!!! Thanks for sharing:flowerforyou:

jonilynn70

This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!

PinkCupcakes84

Great job!!

sarahertzberger

Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?

__hannah_

Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.

kk_140

This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!

I didn't start running and lifting until after I finished the 30 day shred. Sorry that was unclear. This was all shred results lol.

kk_140

Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?

I stayed at level one for only 8 days because it got really easy very quickly. then I moved to level 2 for 12 days and then level 3 for 8 days.

kk_140

Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.

I did it 6 days in a row with sundays off.

Ronni66

No way in hell i could do this 30 day shred. If i could do the 30 day shred I would pry be close to my target weight lolz. My ankles, body etc is too out of shape for such craziness .

Good job though! Good for you and yeah you look great.

I have a mommy body with most excellent battle wounds and the like. I wish i could look like you! haha... keep it up!

DonkeyOatie

Awesome! Well done you! I did 3 days and hurt so much I had to stop!
Really Need to find my mojo from somewhere...

MinyMinnie

Congrats!

I did it for about two weeks once, how much calories did you consume as you were on this program?

romi3772

Wow! Im looking this up now. You look healthy and amazing. #motivation

socajam

Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"




Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"




YAY!

edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.

I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.

kk_140

Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"




Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"




YAY!

edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.

I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.

It depended on the exercise. I had 2 pound and 5 pound. On the exercises I found easier I did 5 pound weights. If my arms shook when I did the exercise I switched it to two pound weights lol.

Sreneesa

You look amazing!

EliseLives

Congrats! I had similar success with the shred. I think I lost two pounds, but lots of inches. I also started running after the shred. I need to get back to it. Way to go!

Sharon_C

Wow! Congratulations for sticking with it. You look amazing!

AHealthyMe1lbAtATime

Awesome job!

kk_140

Congrats!

I did it for about two weeks once, how much calories did you consume as you were on this program?

I took this as an opportunity to maintain and work on liking the way I look more and less about the number on the scale. I was probably at some kind of deficit, but can't be sure. I was eating about 1,700-1,900 calories a day this month. I tried doing it at a deficit, but was just famished afterwards lol.

LadyGhostDuchess

Your tummy looks so great! Check out them cuts!

kk_140

Your tummy looks so great! Check out them cuts!

Thank you!

LadyGhostDuchess

Your tummy looks so great! Check out them cuts!

Thank you!

Totally!

bizgirl26

Definitely a difference !