Blisters. :(

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Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    If your shoes fit properly it doesn't really matter what kind of socks you wear.......I can't begin to even count the number of blister free miles I've run in cotton tube socks (much to the amusement/embarrassment of my children), the key is shoes that fit. They ran marathons long before "technical" fabrics existed.

    Having said that, the 2 layer wright (and I'm sure there are other makers too) can help avoid blisters when you have shoes that aren't quite a perfect fit and I've actually started using them the last couple of years as they are extremely comfortable.
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    IMHO, good socks are more important to preventing blisters than good shoes. Make sure you get some that are made for activity so that they wick moisture away. Thorlos makes some really good lightweight ones but I am partial to SmartWool or several types that Wigwam makes. No need to break the bank, just head over to any sporting goods store like ****'s or Gander Mountain or discount places like Fleet Farm and Tractor Supply.

    Most important: STAY AWAY FROM 100% COTTON !

    Finish Line also has some good performance socks under their brand. They have the arch support and they're great for wicking moisture. I went in on BOGO day and got quite a few pairs.
  • Amberlynnek
    Amberlynnek Posts: 405 Member
    Running shoes are supposed to be a half size larger than normal to account for swelling in the feet during activity.

    Also, socks - good running socks ( I prefer Balega) Are amazing.
  • trinacrick
    trinacrick Posts: 41
    I have the same issue with my feet whether I am walking, running or wearing new shoes of any type. In all the great replies you have here I picked out those that have worked for me. Shoes that fit well are an absolute must. Specialty socks for running are also an absolute must. Go to a running store and get help with these items if you can. Not only will they help you pick the correct shoe, they will be a tremendous help with sizing as they account for feet swelling with exercise. If you are unable to do that, then at least purchase an athletic shoe with very good support. I smear Aquaphor all over my feet before each run. This not only helps with blister prevention, but also with toenail distress. I would NOT recommend wearing two pairs of socks as they tend to slide between the layers or bunch up which will be more likely to cause blisters.

    Good luck! Take really good care of your feet and don't give up!

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