Not seeing results...not sure why

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  • cjperkette3
    cjperkette3 Posts: 8
    Weighing yourself every day is only going to morph into an compulsive obsession...there is so many elements to the number on the scale...are you retaining water?....have you had a BM?...yes..one of my boys did an experiment...he weighed before a BM and then after and lost 6lbs..I would not have believed it if I hadn't seen it with my own eyes....you might still be losing..but weighing heavier because of muscle gain...the real loss is seeing what you weigh monthly..IMO...sometimes I don't see much weekly...but then all of a sudden I will see a 5 lb loss...we all want to see the number on the scale go down...but what's the most important is the health benefits of eating right and exercising...keep doing what your doing....it takes time for our bodies to adjust to change...my mantra?...Be patient and persistent and everything will flow where you want it to.
  • krysannboggs
    krysannboggs Posts: 48 Member
    I definitely recommend you ditch your scale. Hide it in a closet or something and only bring it out every few months. Take body measurements and pictures. That way you can view TRUE progress :) Stressing yourself out over every single pound gained is going to do more damage in the long run.

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