We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any small-framed women looking to build MUSCLE?

CanGirl40
CanGirl40 Posts: 379 Member
edited February 23 in Fitness and Exercise
I am looking for like-minded women, preferably over 35, who are fit but looking to put on more muscle...I have been on the NROLFW thread but I'm not currently doing a particular "program"...

Just looking for some friends and "tips" from those who are in the trenches, or who have "been there, done that".

Some things about me: I'm 42, workout 3-4 times a week about 70 minutes. Combination weights and HIIT. About 20% body fat. I have a small frame and my body doesn't put on muscle easily. I also eat a lot of protein and have my macros set at 40 carbs, 30 protein, 30 fat.

Anyone else out there want to get reduce the tummy and get some guns? LOL
This discussion has been closed.

Categories