Any small-framed women looking to build MUSCLE?
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CanGirl40
Posts: 379 Member
I am looking for like-minded women, preferably over 35, who are fit but looking to put on more muscle...I have been on the NROLFW thread but I'm not currently doing a particular "program"...
Just looking for some friends and "tips" from those who are in the trenches, or who have "been there, done that".
Some things about me: I'm 42, workout 3-4 times a week about 70 minutes. Combination weights and HIIT. About 20% body fat. I have a small frame and my body doesn't put on muscle easily. I also eat a lot of protein and have my macros set at 40 carbs, 30 protein, 30 fat.
Anyone else out there want to get reduce the tummy and get some guns? LOL
Just looking for some friends and "tips" from those who are in the trenches, or who have "been there, done that".
Some things about me: I'm 42, workout 3-4 times a week about 70 minutes. Combination weights and HIIT. About 20% body fat. I have a small frame and my body doesn't put on muscle easily. I also eat a lot of protein and have my macros set at 40 carbs, 30 protein, 30 fat.
Anyone else out there want to get reduce the tummy and get some guns? LOL
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