Low sugar, high potassium recipes

wonderousdreamer

Hello everyone, what are some awesome low sugar, low-cal, and high potassium recipes? I welcome all contributions, thanks. :happy:

Kestrelwings

I have to ask - why high potassium?

kikityme

http://christensenka.squarespace.com/imported-20100106014405/2010/11/17/beyond-bananas-high-potassium-foods.html

Tonnes of recipes there and a good list of high-potassium foods.

145jd

Potassium is an important micronutrient to control blood pressure.

One of my challenges is that I consume about double my target of sodium and about half of my target of potassium - not good for blood pressure control!