Updating profile?

NTBoard
NTBoard Posts: 363 Member
edited September 2024 in Health and Weight Loss
So, when I started here I was pretty much non active, which is the information I entered in my profile when I joined 5 weeks ago. Now, I exercise every day. Do I need to go back in and update that information or do I just keep going forward with my initial settings?

Thanks!
+++POSITIVE THOUGHTS+++!!!
Niccole

Replies

  • NTBoard
    NTBoard Posts: 363 Member
    So, when I started here I was pretty much non active, which is the information I entered in my profile when I joined 5 weeks ago. Now, I exercise every day. Do I need to go back in and update that information or do I just keep going forward with my initial settings?

    Thanks!
    +++POSITIVE THOUGHTS+++!!!
    Niccole
  • cardgrl
    cardgrl Posts: 175 Member
    Definitely change it. Think of it as a makeover!
  • pamelawh
    pamelawh Posts: 162 Member
    my personal trainer recommends two rest days during the week for you body to remodel and recover. instead of exercising every day why don't you increase your workout time to 45 min -60 min per day? you don't necessarily need to do it all at once, there are benefits to 30 min spurts at a time.
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