Help with exercise settings

mgba

Hi all,

Hope this is the right place to post this....am going to a total tone class at Total Fitness gym for the first time today..how do I log this in my exercise please?


Thanks

Becca

KarenJanine

What kind of exercise does 'total tone' involve? I'm guessing it's aerobics-based with light hand weights and some body weight exercises like push-ups?

If so then log it as aerobics or circuit training, depending which you feel fits closest.

mgba

Thank you, yes it was using hand weights bit like body pump to music...weightlifting moves, some squats and lunges and then ab work!