HG's Spinach, Mushroom and Mozzarella Supreme

Healthier_Me

PER SERVING (1/6th of casserole): 106 calories, 1g fat, 597mg sodium, 11g carbs, 3.5g fiber, 4g sugars, 8g protein -- POINTS® value 2*

A serving of this could quite possibly be the most satisfying 106 calories EVER...







Ingredients:
Two 16-oz. bags frozen chopped spinach, thawed, drained, and thoroughly patted dry
1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained
3 wedges The Laughing Cow cheese, any Light flavor, room temperature
1 cup diced onions
1/3 cup shredded fat-free mozzarella cheese
3/4 tsp. garlic powder
Optional: salt and pepper, to taste

Directions:
Preheat oven to 350 degrees.

In a pan sprayed with nonstick spray, cook onions over high heat until browned (about 3 minutes).

Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach, onions, cheese wedges, and garlic powder. Mix well.

In a medium casserole dish sprayed with nonstick spray, spread half of the spinach mixture along the bottom.

Layer half of the mushrooms evenly over the spinach mixture in the casserole dish. Then spread the remaining spinach mixture over the mushrooms. Layer the rest of the mushrooms over that.

Sprinkle the top of the casserole with the shredded cheese. Then place dish in the oven to cook for 25 - 30 minutes (until the shredded cheese layer begins to crisp slightly). If you like, season your serving to taste with salt and pepper.

MAKES 6 SERVINGS

Healthier_Me

PER SERVING (1/6th of casserole): 106 calories, 1g fat, 597mg sodium, 11g carbs, 3.5g fiber, 4g sugars, 8g protein -- POINTS® value 2*

A serving of this could quite possibly be the most satisfying 106 calories EVER...







Ingredients:
Two 16-oz. bags frozen chopped spinach, thawed, drained, and thoroughly patted dry
1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained
3 wedges The Laughing Cow cheese, any Light flavor, room temperature
1 cup diced onions
1/3 cup shredded fat-free mozzarella cheese
3/4 tsp. garlic powder
Optional: salt and pepper, to taste

Directions:
Preheat oven to 350 degrees.

In a pan sprayed with nonstick spray, cook onions over high heat until browned (about 3 minutes).

Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach, onions, cheese wedges, and garlic powder. Mix well.

In a medium casserole dish sprayed with nonstick spray, spread half of the spinach mixture along the bottom.

Layer half of the mushrooms evenly over the spinach mixture in the casserole dish. Then spread the remaining spinach mixture over the mushrooms. Layer the rest of the mushrooms over that.

Sprinkle the top of the casserole with the shredded cheese. Then place dish in the oven to cook for 25 - 30 minutes (until the shredded cheese layer begins to crisp slightly). If you like, season your serving to taste with salt and pepper.

MAKES 6 SERVINGS

maestrachistosa

OK...forgive the stupid question, but...I keep seeing "HG" in front of recipes...what is this?

laurenk182004

OOOOH yummy! I am definately gonna make that really soon. HG=Hungry Girl

auntkaren

OK...forgive the stupid question, but...I keep seeing "HG" in front of recipes...what is this?

I think it's from the Healthy Girls recipe book when it has HG in front of it. I think that's what it's called, I am sure some one can correct me if I am wrong:happy: OOPS :embarassed: It's called Hungry Girl:happy: Sorry:blushing:

jenbar

Hungry Girls
They have a web site. Check it out, you can get daily emails from them with tips. It's nice, I get it.

sculley

Hungry girl cookbook that just came out

It is awesome

you can find it on amazon

mkeithley

A healthy version of Creamed Spinach, YAY ME!!!! I always forget about the laughing cow cheese when I'm at the store:grumble:

Phoenix_Rising

OMGosh, that sounds YUMMAY! Gonna have to try soon. The hubby can make himself a sandwich! (He hates spinach, picky veggie eater.)

msarro

A healthy version of Creamed Spinach, YAY ME!!!! I always forget about the laughing cow cheese when I'm at the store:grumble:

I don't forget, but the store never has any of the light ones
Oh well, I doubt it'll make *that* much difference. This recipe sounds awesome!