Sleeping all day

cutmd

we are both sleep deprived so other than a trip to the farmers market that's what we've been doing. I think I will get up soon and do the elliptical and maybe walk a few miles, but if i don't how many less calories should one eat on the lazy days. Does anyone vary their activity level calories with the day or just expect it to even out? Just wondering :ohwell:

slieber

If you're sleeping, then you're not eating. Just eat the base calories, not any exercise ones and you should be fine.