New recipe that I love!
I tried a new recipe that I saw in the magazine Eating Well and it was delicious! The only changes I made was that I doubled the marinade (which you later use as a glaze), used a different wine because I forgot I needed sherry, and I omitted the butter at the end to cut calories and fat content. Even without the extra butter this meal was so good, even my husband loved it (and he is very picky)!!! Here is the link to the recipe:
http://www.eatingwell.com/recipes/pineapple_teriyaki_chicken.html
Here is the nutritional info per serving (recipe as shown on website, not double sauce or without butter):
360 calories
11 g fat (4 g sat, 3 g mono
83 mg cholesterol
39 g carbohydrates
22 g protein
1 g fiber
467 mg sodium
238 mg potassium
I had a picture but I can't figure out how to post it. Anyway, the recipe is really good so if your in need of a dinner idea here you go!
http://www.eatingwell.com/recipes/pineapple_teriyaki_chicken.html
Here is the nutritional info per serving (recipe as shown on website, not double sauce or without butter):
360 calories
11 g fat (4 g sat, 3 g mono
83 mg cholesterol
39 g carbohydrates
22 g protein
1 g fiber
467 mg sodium
238 mg potassium
I had a picture but I can't figure out how to post it. Anyway, the recipe is really good so if your in need of a dinner idea here you go!
0
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