Strength Training Resources

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mrsbastone
mrsbastone Posts: 83 Member
in Fitness and Exercise
Where to you find your strength training routines? So far I have been getting mine from mostly magazines and a few books. Example FitnessRX, Oxygen, Muscle & fitness for Him and Her.. etc. (oh and pinterest too). I am getting bored and need something new. I despise putting routines together on my own and most routines I am finding are for beginners. Thanks!

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  • Chickee8586
    Chickee8586 Posts: 155 Member
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    Body Recomposition
    Muscle and Strength
    Greatist
    Bodybuilding

    All websites with guidance and plans.

    Good luck
  • cad39too
    cad39too Posts: 874 Member
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    Bodybuilding.com
  • CrescentCityGirl
    CrescentCityGirl Posts: 123 Member
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    I like stronglift 5 x 5, and just modify it for my personal needs.
  • eplerd
    eplerd Posts: 91 Member
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    Bodybuilding.com - my trainer even said it's a great site!
  • cbhubbybubble
    cbhubbybubble Posts: 465 Member
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    I've read NROLFW and Strong Curves as well as the SL 5x5 sites.....all good reading. I started with SL 5x5 and incorporate some NROLFW and Strong Curves suggestions. Most days I do my 5x5 lifts and then do a superset of other things from NROLFW, Strong Curves, and things taught to me by the trainer I used initially.
  • djprice_69
    djprice_69 Posts: 115 Member
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    Crossfit.com is also a great resource. Granted, tough to get all of the workouts in at home, but a decent gym should allow you to do most of the WODs.
  • tiddles_yeah
    tiddles_yeah Posts: 117 Member
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    Hahahahah lols at the crossfit

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