snacking

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MedicRenee82
MedicRenee82 Posts: 13 Member
in Food and Nutrition
I have read a lot about (healthy) snacking through out the day. My issue is that I am not normally hungry through out the day, so should I just find a snack anyhow? I feel like you should eat when you're hungry... Opinions??

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  • PRMinx
    PRMinx Posts: 4,585 Member
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    As long as you are hitting your calorie targets, there's no need to snack if you're not hungry.
  • J72FIT
    J72FIT Posts: 5,951 Member
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    If you're not hungry I would not snack. I find for me, my weight goes up in step with the amount of snacking I do.

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