Ketogenic diets
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getfitgal123 wrote: »I also have PCOS and have found a ketogenic diet helpful and effective for me. Most PCOS women are insulin resistant and therefore have trouble losing weight with the traditional calories in/calories out model. We process sugar and carbs differently so those macros should be taken into account also. My endocrinologist recommended a low carb diet.
I say give it a go!
^^ this0
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