How do I log "climbing stairs"

stella77

I know it is not a cool exercise and it is not on the list of exercises
I climb 9 stories, and sometimes I do it a few times a day and I would like to log it.

What would you log that as?

Thanks,

lu123

Aerobics, step, with 6-8 inch step maybe? not sure but I think that's how I'd log it.

ttungttung

Search "walking,upstairs" - I log mine under that.

stella77

Thank you both! I checked both suggestions and the amount of calories lost is pretty much the same - so I think that's it!

THANKS!

Sheepdoglady

You can also "customise" your own exercise. Just use the calorie consumption of either of those previously mentioned and create a new exercise with your own wording! I used the "walking the dog at brisk pace" one and changed it to "chasing sheep around a field" cos that's what I do!

stella77

You can also "customise" your own exercise. Just use the calorie consumption of either of those previously mentioned and create a new exercise with your own wording! I used the "walking the dog at brisk pace" one and changed it to "chasing sheep around a field" cos that's what I do!

Good idea! and LOL!