How do I log "climbing stairs"

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stella77
stella77 Posts: 282
edited September 2024 in Fitness and Exercise
I know it is not a cool exercise and it is not on the list of exercises
I climb 9 stories, and sometimes I do it a few times a day and I would like to log it.

What would you log that as?

Thanks,

Replies

  • lu123
    lu123 Posts: 247 Member
    Aerobics, step, with 6-8 inch step maybe? not sure but I think that's how I'd log it.
  • ttungttung
    ttungttung Posts: 20
    Search "walking,upstairs" - I log mine under that.
  • stella77
    stella77 Posts: 282
    Thank you both! I checked both suggestions and the amount of calories lost is pretty much the same - so I think that's it!

    THANKS!
  • Sheepdoglady
    Sheepdoglady Posts: 93
    You can also "customise" your own exercise. Just use the calorie consumption of either of those previously mentioned and create a new exercise with your own wording! I used the "walking the dog at brisk pace" one and changed it to "chasing sheep around a field" cos that's what I do!
  • stella77
    stella77 Posts: 282
    You can also "customise" your own exercise. Just use the calorie consumption of either of those previously mentioned and create a new exercise with your own wording! I used the "walking the dog at brisk pace" one and changed it to "chasing sheep around a field" cos that's what I do!

    Good idea! and LOL! :)
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