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TheLostMermaid
TheLostMermaid Posts: 122
edited February 23 in Fitness and Exercise
Anyone use a pool to exercise? If so what do you do while you're in there?

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  • wardamnirish
    wardamnirish Posts: 395
    Swim laps, but there are other things you can do, depending on what you like to do and your level of fitness, like water walking or aqua aerobics.
  • TheLostMermaid
    TheLostMermaid Posts: 122
    I did laps and water ran but I don't know of any other works out.
  • wardamnirish
    wardamnirish Posts: 395
    Yeah, there really isn't a ton of different things you can do in a pool, especially activities that give you a good workout. Play water polo maybe? I compete in swimming so that's what I work on.
  • Bianca42
    Bianca42 Posts: 310 Member
    I took an aqua aerobics class at the YMCA several years ago. There are other things you can do. There are lots of aqua workouts on Pinterest for ideas.
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