No food after 6pm???

C1tyG1rl
Posts: 4 Member
This is the #1 key for me to drop weight. It is also near impossible for me. Does anyone have tips?
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Replies
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ill just say that meal timing has no effect on weight gain, so im assuming you mean that if you eat after 6 you binge and overeat
try brushing your teeth, or chewing gum. the mint seems to help with hunger. but if its really that hard to avoid eating after 6 then try eating less during the day and opting for food you know you can control yourself with after 60 -
This is the #1 key for me to drop weight. It is also near impossible for me. Does anyone have tips?
Try not to get wet either0 -
Your body doesn't give a ****
Good ole math Calories IN vs Calories OUT0 -
I save 150-200 calories of my daily intake to give myself something to eat at night otherwise I go over my count too.0
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This is the #1 key for me to drop weight. It is also near impossible for me. Does anyone have tips?
Try not to get wet either0 -
This is the #1 key for me to drop weight. It is also near impossible for me. Does anyone have tips?
Try not to get wet either
[/quote]
:laugh: :laugh: :laugh: :bigsmile:mogwai!!!0 -
I save 150-200 calories of my daily intake to give myself something to eat at night otherwise I go over my count too.
Same here. I always budget an evening snack into my calories. Especially ice cream when I can make it fit.0 -
I know I like to have a snack around 8-9pm and a piece of fruit won't do. I love ice cream!! I save some calories and have a Outshine frozen fruit bar because it satisfies my cravings for ice cream and is low calorie0
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Why on earth do people believe this?0
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calories in calories out. I burn more than I eat. It takes -3,500 calories to lose a pound. so as many banked burned calories per day is what gives a weight loss. Time of day or night should not affect a weight loss in general. Its a process for sure. Two years at this and still have about 60 pounds to lose. There no secret to weight loss. For me its a lifestyle change. I wish you the best. I try and read a positive quote everyday and remind myself every day we are getting closer to our goals. My motto is You got to move it to lose it!
Susan0 -
If i'm hungry I eat. I just try to stay within my calorie limits. It really doesnt matter what time you eat. Personally if I stopped eating at 6 I would binge on breakfast because I would be starving.0
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AMEN!0
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