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meixey
meixey Posts: 9
in Introduce Yourself
Hi-new here! The prospect of losing weight seems tough. Any ideas for a basic 1600 calorie diet to follow?

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  • jhandley
    jhandley Posts: 118
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    I prefer to eat lots of mini meals. You're less likely to feel "hungry" if you snack all day on healthy foods. Fruits, veggies, pretzels, etc. I think it allows me to have a bigger dinner with my family instead of eating like a bird, and not enjoying my dinner time with them.
  • JayneWilson1963
    JayneWilson1963 Posts: 543 Member
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    Welcome. I have been on MFP for almost 4 months. It's the best decision I have made in many years. I have lost weight with diets many times before, but it was never a lifestyle change. This time is different; it's a lifestyle change, not a diet. Good luck on your weight loss journey. Please feel free to add me as a friend; we can help motivate each other.
  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
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    Eat lots of freash fruits and veggies they are very low cal. Also, eat lean meats for protien and that should do it.

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