lifestyle change for the better

kambia1122

Hello...my name is Kambia. I'm a mother of 3 girls and I am embarking on a journey to curb my cravings. I want to show my girls better eating habits and how to add more exercise into their already busy lives. I realized that my kids are starting to get overweight and it's because of me. They watch what I eat, what I don't eat, and they do what I do. They have come to me with their suggestions and I decided to make this a family affair. The first thing I did was I threw away the word "diet". Especially since diet has the word DIE in it meaning your success can be killed by repeated behaviors, binging on cravings, not eating enough, and staying sedentary. Anyway, I hope to meet other moms and dads who are on the same or similar journey and I am open to any suggestions you all may have. Good luck to everyone!

K.