good ankle brace?

lhill2992
lhill2992 Posts: 6 Member
in Fitness and Exercise
Hello! I was wondering if anyone has any suggestions for an ankle brace? I went to the dr. to get my ankle checked and he couldn't find any reason my ankle would be hurting while walking the track. His suggestion was to just get a good brace and see if that helps any.

Replies

  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    Did you maybe sprain it? When I did my doc gave me a compression sleeve which works pretty well on the swelling. There are over the counter ones available that are thinner than braces. ****'s sporting goods has some braces- check online. Maybe try icing your ankle after your walks and taking an anti-inflammatory to see if that helps.

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