calories in kirkland grapefruit cups drained?

Sassifrass76

I have been unable to find this info anywhere. I have been getting the Sundia grapefruit cups and they have the info for both drained and with the liquid. Was wanting to maybe try the kirkland grapefruit cups from costco but will be draining the liquid. Does anyone have the nutrition info for a drained cup? I want to log it correctly.

kgeyser

Weigh it and log it as grapefruit. Or just continue using the Sundia entries and know that they may be off by a bit.