Cramp in abs...

DannehBoyy
DannehBoyy Posts: 546 Member
in Fitness and Exercise
Is it common to get cramp in your abs when exercising? Honestly, it was the worst pain i have ever felt. I can usually tolerate pain quite well but this had me on my back in the gym shouting for my friend to help me up :sad: lol. Anyone else get this?

Replies

  • husseycd
    husseycd Posts: 814 Member
    I got one once, but I was hot, dehydrated, and had been teaching aerial classes. Not fun
  • Grumpsandwich
    Grumpsandwich Posts: 368 Member
    I used too all the time when i started belly dancing! The first one lasted over day possibly sprained? And ended up on a muscle relaxer for a weekend and now i occasional get a bad cramp in my lower abs and right oblique

    Found cow pose ( yoga) helps a LOT when it hits

    Yoga_CatCowPose_01_300x350.jpg
    And your right It wasn't very pleasant. Was painful as hell couldn't breath!
  • HerkMeOff
    HerkMeOff Posts: 1,002 Member
    Yoga_CatCowPose_01_300x350.jpg

    5uy.gif
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    It hurts so bad :( It hurt more than when i once broke my collar bone. I'll have to try the cow pose next time haha
  • Grumpsandwich
    Grumpsandwich Posts: 368 Member
    5uy.gif


    ok i gotta drool over that pic lol

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