Lost at the Gym

madisonreneem961

Hello! I have a snap fitness membership so I go to the gym daily. When I'm there though, I'm lost at what to do. I use the treadmill, elliptical, or bicycle each time I'm there but after that I wander around aimlessly. If anyone has any suggestions for good gym routines I would love to hear them.

HerkMeOff

http://www.nerdfitness.com/blog/2014/01/14/strength-training-101-where-do-i-start/

Cherimoose

There should be a FAQ here, because that is asked daily. Go with New Rules of Lifting for Women, or Stronglifts. Or hire a good trainer.