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How much fiber is too much fiber?

chunt87
chunt87 Posts: 161 Member
edited February 23 in Food and Nutrition
This stems from quest bars. I recently discovered them and I love them for breakfast and my afternoon snack. Between that and the veggies my fiber is about 30-50g a day.

I also have found that they help me up the protein and wrangle down the fats at the same time and I am not as hungry. I have noticed I eat smaller lunches (like a salad) versus a sandwich and chips this way along with smaller dinners because I am not so hungry. Is this an ok thing to do during the week at work or should I change it?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Oh you'll know when you have too much fiber. 30-50 isn't anything extreme.
This discussion has been closed.

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