newgirl

HAPPYDAZE
HAPPYDAZE Posts: 12
edited September 18 in Introduce Yourself
I'm new here and would like hear some of your "stay motivated" tips.......cheers
Kelly

Replies

  • HAPPYDAZE
    HAPPYDAZE Posts: 12
    I'm new here and would like hear some of your "stay motivated" tips.......cheers
    Kelly
  • Eve23
    Eve23 Posts: 2,352 Member
    Kelly you can do this. Make it one choice and one day at a t ime. Make some small goals and some larger goals.

    Good luck Kelly:flowerforyou: :flowerforyou:
  • sgtinvincible
    sgtinvincible Posts: 2,559
    Kelly you can do this. Make it one choice and one day at a t ime. Make some small goals and some larger goals.

    Good luck Kelly:flowerforyou: :flowerforyou:

    Eve hit it on the head. Just know you *can* do it. Do it for yourself, not for anyone else. Make it a life goal, not a diet. And know that although it seems like it will take 'forever', 'forever 'will eventually come and you will be able to look back and laugh.

    Welcome to the site Kelly, we are glad to have you. :happy:
  • BLammi
    BLammi Posts: 34
    Hi!
    I'm about a week in - so relatively new - but what I've noticed is the 'balance' in each day. If I want a snack that takes me beyond my daily cals- then I need to add some exercise to balance out the day (even taking the dog for a walk - he's loving the new plan!).
    It's been working so far . . . good luck!
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