What's your target calories for the day?

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    When I was losing weight: 1450c
    At maintenance - 1800
    Plus I eat a lot of my exercise calories back.

    I'd like to eat more in maintenance, but I want to lose another three pounds and some body fat, so that will have to wait.
  • spara0038
    spara0038 Posts: 226 Member
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    1400, but weekends I'll get up to 1800 or sometimes even 2300 as long as I exercise first :-) I found 1200 calories wasn't enough to prevent me from feeling light-headed or enough for me to get enough protein I needed

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