I had foot surgery ...gained 15 lbs in 8 weeks.

smitch007

I am back on the diet..no more feel good food..comfort food bites like a bad dog.. Nov 1st is the start of getting back my body.

Amarillo_NDN

Fat gain is normal, so don't worry about it. Once you are able to get back to your old routine, it will all fall back into place.

srcurran

I had major surgery on Oct 6 and can't work out - it's frustrating me to no end. I'm not gaining anything back yet, but am plateaued for a while. Don't give up - you can get back on track. Show me how it's done for when I can get back to working out in 2.5 weeks.