help to work it all out

Moveover50

A quick question... if I am doing my 1200 per day and listing everything I eat how important is it that I meet each component as in protein , fat , sodium etc. I have been doing well with the calories but some of the other stats are over/under

martyqueen52

Weight loss: Only calories matter

Moveover50

thanks for your speedy reply. Want to make sure I get it right