Eating Exercise Calories

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  • AdamRNY
    AdamRNY Posts: 6 Member
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    fantastic post thank you...question though...Is there a guideline where you want to use the combination of exercise with reduced calorie intake to increase speed of weight lose?

    So I am a male, 5'9", 208.5, sedentary setting and I put ion to lose 1.5 pounds a week and it gave me a daily goal of 1530. Now I also have a FitBit that links into MFP and pushes in my "calculated" burned calories based upon it's setting and let's take today for example I did a 30 min run this morning and currently my fit bit has me at 354 burned for the day (2:00 pmEST). So let's say I get up to 440 burned for the day then my total would 1530 + 470 = 2000. As I type it out I think I answered my own question ... so my nutritionist said I should do at least 1500 a day...so if I burn anything I need to eat it back cause otherwise I will be under 1500. Am I missing anything?

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