How many Calories burned

drbiayasmin
drbiayasmin Posts: 6 Member
edited November 2024 in Fitness and Exercise
Hi All,

I am relatively new here at MFP. I had a question. I have an old video Cindy Crawford's The Next Challenge. I used it in the past and it really worked well for me. I wanted to start doing it again - it's a 70 minute workout but I can't find it in the database. Anyone know how many calories you would burn?

https://www.youtube.com/watch?v=DVudMzO0BZQ

I am currently 5' 7" and 199.6 lbs. Sedentary lifestyle though I have increased aerobic exercise since starting MFP.

Thanks

Sarah

Replies

  • Velum_cado
    Velum_cado Posts: 1,608 Member
    I recommend getting a heart rate monitor if you want to know what you're burning. Otherwise, you may as well just guess. The estimates from the MFP database are pretty high, anyway.
  • beabrainstorm
    beabrainstorm Posts: 1 Member
    I would really like to know how many calories you can burn with this video too. I workout with it 2 times a week and I do other workouts for the other 3 days. I will try to calculate it today while doing it and let you know what my results were
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    If I had to guess 250 I certainly wouldn't eat more than 250 calories back after that type of workout if any
This discussion has been closed.

Categories