Cleanse

jhandley

Does anyone know of an effective cleanse that doesn't cost "money"? :ohwell:

Kristy1214

I'd like to know!

hamiltonba

What does it do?

sillygoose1977

Fiber rich foods and tons of water. That's all you need!

LaurieEReid

Fibre water...and barley. That's what my grandfather used for the cows in the spring. Green tea is also supposed to get things moving.

Melis25Fit

Only Fruit, Vegetables and Water for 3-5 days. One of my (super skinny) girl friends did it, (to support her hubby) and she said she really noticed a difference in her body!

Amarillo_NDN

Any good laxitive will do the same thing. Or do it the natural way and wait 3 days. every thing in your system is out by then.

Funny how people still belive in all the adds that tell you how empting your body will help you in some magical way.

jhandley

Any good laxitive will do the same thing. Or do it the natural way and wait 3 days. every thing in your system is out by then.

Funny how people still belive in all the adds that tell you how empting your body will help you in some magical way.

I didn't say it was magic, I was just curious! I'm content with how I'm losing it but also figured doing a cleanse wouldn't hurt either!

CroakerNorge

Your body is quite efficient at cleansing itself with proper nutrition (to include high fiber & healthy fats), proper hydration, and adequate rest. It's about as cheap & easy as it comes.

mhotch

[/quote]"I didn't say it was magic, I was just curious! I'm content with how I'm losing it but also figured doing a cleanse wouldn't hurt either!"
[/quote]

It could hurt if you are not careful. Cleanses are not worth the potential damage you can do to your body!

firedragon064

I do master clease - lemondade diet 3,4 times a year. Each time I did for 10 days. You can google on it or check out you tube.

superhippiechik

You can do clear broth and liquids for 3 days. Organic would be ideal.

hamiltonba

Ask your doctor for a colonoscopy - for some, your insurance will cover it!!