I QUIT!
Muddy_Yogi
Posts: 1,459 Member
in Chit-Chat
I mean it...I am just done. Completely. Do you want to quit with me? Then do it!
Be done with all the gimmicks that steal your money but give you no results....No more pills, no more quick fixes, no more programs endorsed by celebrities that we have never once seen fat! No more wraps and no more creams. No more doing workout programs that no way fit into your lifestyle! No more excuses.
Eat food, real food, log it in. Watch your calorie intake, eat at a deficit. Don't starve yourself! There are millions of amazing foods out there you can use to fuel your body! Food, itself, does not make you fat! Don't hate it. Embrace the amazing things it can do for you! Research and learn what those amazing things are!
MOVE your body! Do things that make you happy! If you like to dance, dance. If you like to lift heavy things, then by all means LIFT THE HEAVIEST THINGS YOU CAN FIND! Run around, play at the play ground, go for a swim, Do yoga at the beach, take a kick boxing class, Row a boat or a canoe or a kayak.
Learn! Learn about your body, nutrition and fitness. Visit as many sites as possible, read books, find others to discuss these things with. Debate! Your mind is just as important as the rest of your body! USE IT!
Stop sitting on the couch saying you have nothing to do. You have plenty to do! You have an amazing life to live....adventures to take.
Be done with all the gimmicks that steal your money but give you no results....No more pills, no more quick fixes, no more programs endorsed by celebrities that we have never once seen fat! No more wraps and no more creams. No more doing workout programs that no way fit into your lifestyle! No more excuses.
Eat food, real food, log it in. Watch your calorie intake, eat at a deficit. Don't starve yourself! There are millions of amazing foods out there you can use to fuel your body! Food, itself, does not make you fat! Don't hate it. Embrace the amazing things it can do for you! Research and learn what those amazing things are!
MOVE your body! Do things that make you happy! If you like to dance, dance. If you like to lift heavy things, then by all means LIFT THE HEAVIEST THINGS YOU CAN FIND! Run around, play at the play ground, go for a swim, Do yoga at the beach, take a kick boxing class, Row a boat or a canoe or a kayak.
Learn! Learn about your body, nutrition and fitness. Visit as many sites as possible, read books, find others to discuss these things with. Debate! Your mind is just as important as the rest of your body! USE IT!
Stop sitting on the couch saying you have nothing to do. You have plenty to do! You have an amazing life to live....adventures to take.
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Replies
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I already QUIT....QUIT back in August of last year.
I now walk daily at least 1.5 miles day if not more. When finally cleared after surgery, I will be back at the gym.
Eat healthier foods and a lot less of the other foods. Even eat less of all foods--portion control.
So I would love to QUIT with you but I already have QUIT and plan to stay on the QUIT plan.
Nice to be part of your QUIT plan.0 -
I already QUIT....QUIT back in August of last year.
I now walk daily at least 1.5 miles day if not more. When finally cleared after surgery, I will be back at the gym.
Eat healthier foods and a lot less of the other foods. Even eat less of all foods--portion control.
So I would love to QUIT with you but I already have QUIT and plan to stay on the QUIT plan.
Nice to be part of your QUIT plan.
I already quit too....I am hoping we Quit seeing the threads asking about ketones, HCG and other VLC diets...0 -
You're ideas intrigue me, and I'd like to subscribe to your newsletter.
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marry me0
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marry me
I do!0 -
#2!marry me
I do!0 -
But I am a special snowflake!!!!!! Plus, I know someone who dog sits for someone who knows someone who said that their brother's girlfriend's mom lost 10 whole freaking pounds doing this!!!0
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But I am a special snowflake!!!!!! Plus, I know someone who dog sits for someone who knows someone who said that their brother's girlfriend's mom lost 10 whole freaking pounds doing this!!!
Then you should check to see if the person you know who dog sits for someone who knows someone who said that their brother's girlfriend's mom has kept it off! BECAUSE I BET SHE HASN'T!0 -
But but but! Dr. Oz told me to only eat things that tasted like Styrofoam and cardboard! I've lost eleventy pounds from the diet already!
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marry me
No, me!
You know I love you, A.
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marry me
No, me!
You know I love you, A.
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