short workouts.

ttabangel

Does anybody have any ideas for really short workouts? I have a son with special needs so i only have maybe 5 minutes here and there. And sometimes 10-15. thank you

SP0472

Tabatas or Sprint 8. They're high intensity workouts that [supposedly] get great results in a short amount of time.

I recently started doing Tabatas but I think I'll switch to Sprint 8s because the recovery time between sets is greater.

Edited to add: Since I just incorporated these I havent seen any results yet to post but I have noticed an increase in cardio endurance and strength.

meggonkgonk

Jump rope or Jumping jacks. Even 5 min will wear you out. Also we have a pushup challenge going

http://www.myfitnesspal.com/topics/show/128418-go-team-october-hundred-push-up-challenge?page=4#posts-1779029

based on the site hundredpushups.com with rest times it takes me about 5-10 min

Chenoachem

There are videos called 10 minutes to fit. They are 10 minute segments of different workouts. They are great for short time frames.

telcochik

Tony Horton has a 10 Minute Trainer set of videos that are a variety of cardio circuits to get your heart rate up in a short period of time. I have them and they're great if you need something fast. You can do 1or more at a time depending on your availability or do a couple throughout the day.

Good luck!
Sharon

Duffyj

Bodyweight exercises are excellent and don't require any equipment. YouTube has short (6 min) bodyweight workout videos that can give you ideas.

healthcounts

hope fully you have On Demand. There is a wide variety of workouts to fit any style or time limit. It is in the Fitness/ Workout selection on the main menu. You can choose anything you like, it is safe and fun. On the weekend when I have 10 -20 minutes to myself I click one or maybe two workouts. It is really helpful and I feel great. It is free and I can wear what I have on with out all the fuss. Good stress buster to have a little mini walk , then a quick ab work out and a light stretch. I really enjoy taking yoga and the days I do not have class I do at home on my mat. I have a breathing exercise to start, starting with one. I gently count to seven with each in and out cycle. Then I gradually do poses that fit my energy level and mood. I do not push if I do not feel like it. I make it as simple as I can. There are good books and videos to do beginners yoga in short sessions.

ttabangel

awesome thank you...