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Should I log my activity?

kconrad1712
kconrad1712 Posts: 36 Member
edited February 23 in Fitness and Exercise
I am not very active. I bought T-25, and am starting it tomorrow (due to schedule, I need Wednesday as my rest day, not Sunday). I am considering not logging my activity specifically to keep them out of the equation for consumable calories for the day. What are your thoughts/advice?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    If you are using MFP's numbers then yes, log your activity. MFP expects you to eat them back, they already have the deficit calculate in with the assumption you will eat back exercise calories.

    If you calculated your TDEE and are using a % of that then no, don't log activity because it is already factored in.
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