Sodium
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macejackal
Posts: 2
I seem to blow through my sodium goals daily, but still losing weight at a decent rate. How concerned are you all with sodium?
0
Replies
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Since Sodium makes you retain water I watch my sodium intake0
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I have an extreme and unhealthy fear of retaining water so I fear too much sodium. Unless you're going completely insane with the sodium, have a problem with water retention, or issues with high blood pressure though, a bit of extra sodium shouldn't be a huge deal though I don't believe.0
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Sodium will increase your appetite substantially. When you reduce your sodium intake you will not retain water and will lose around 6 pounds. Just make sure you drink lots of water.0
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