diet help

kmcb7

Having trouble losing weight so need some helpful advice.

Do i cut carbs, fat or calories. Very conflicting and no idea which is best?

I eat a very high carb diet as i dont like veg or salads at all so need filling up. I have actually put on weight since i started exercising which is frustrating

Anyone any tips or helpful info? Need to lose 3 stone

Branstin

Here is a great starting point:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

diannethegeek

Here is a great starting point:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

^This is the best place to start.

I also really like these two:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101

The short answer is that cutting calories is what's necessary for weight loss. Lowering carbs or fat may help some people stay in a calorie deficit, but neither is necessary for weight loss, but both have a place in a healthy diet.