Water

fittoday14

Generally speaking, how much water do you drink every day? Also, how much of it do you drink in the AM, Afternoon, and at night?

lisavgagne

While at work I drink between 4 to 8 20 oz glasses each day. When I get bored w/ it I will make the occasional quick ice tea (make cup of hot tea and pour on ice and top off w/ water). At home I drink about the same. I really drink the majority after 7pm as it helps me to have something to sip on to NOT get the bored munchies. It also helps me to say no to that wine chilling in the fridge (that I keep for my husband).

On the negative - drinking that much water in the evening does tend to wake me up a bit for a restroom break in the middle of the night.

AsaThorsWoman

Not enough! But I am very eager to change that!

Veil5577

I drink about 6 cups at work every day... by cups I mean an oversized coffee cup full. At home I drink green tea but I've decided to switch to water at home too, so another 3 bottles added.

malibu927

Not enough! But I am very eager to change that!

Same here. I've been trying to get through a 1-liter bottle on my lunch breaks (can't eat or drink anything on the clock), but it's hard, and then at least 3-5 cups at home

healthyscratch1978

Generally speaking, how much water do you drink every day? Also, how much of it do you drink in the AM, Afternoon, and at night?

I try to drink at least half my bodyweight every day.

BlueBombers

At least 8 glasses per day...aim for 10-12.

maz504

I usually drink about 16 oz in the morning before I go to work, ~80 oz at work, and another 16-24 oz at home in the evening. I never drink soda (not because I'm on a high horse, I just don't like carbonated stuff... except beer. beer.) so I've always been a big water drinker. Just second nature I reckon.

Now, about that beer...

SF2514

7-12 8 oz glasses a day

serindipte

Generally speaking, how much water do you drink every day? Also, how much of it do you drink in the AM, Afternoon, and at night?

I try to drink at least half my bodyweight every day.

If I tried that, I'd be drinking 98 lbs of water... so, almost 12 gallons.. Ummm... No!

Kikilarue59

I drink a hot glass of water with Lemon Wedge squeezed into it in the morning.
then I carry around a 32 oz. bottle and sip all day.
after dinner I finish drink the rest.

so I get in about 64 to 72 oz. of water a day.

kk_140

160-170 ounces a day.

I drink 3 16.9 oz. water bottles before noon, 4 over the course of the afternoon, and 3 at night between 5 and 8 pm

sarainiowa

I drink on average 120 ounces a day. 56 ounce in the morning, I start right when I get up so I'm never hungry. The rest is spread out through the day. I try not to have a lot to drink after dinner because I love my sleep.

healthyscratch1978

Generally speaking, how much water do you drink every day? Also, how much of it do you drink in the AM, Afternoon, and at night?

I try to drink at least half my bodyweight every day.

If I tried that, I'd be drinking 98 lbs of water... so, almost 12 gallons.. Ummm... No!

oh, my gosh, I meant half my body weight in ounces every day!

michelleepotter

I don't have a goal. I just keep a big cup of water next to me all the time, and drink when I am thirsty. I often forget to log when I refill it, but when I manage to remember for a whole day it comes out to 6-10 cups. I figure that's good enough.

MYhealthyjourney70

I drink throughout the day... i usually have a cup on my desk that is 24oz and most days i will have refilled 3-4 times a day.. then i drink more while working out and then once home in the evening.. i probably average 140-190oz daily....

serindipte

Generally speaking, how much water do you drink every day? Also, how much of it do you drink in the AM, Afternoon, and at night?

I try to drink at least half my bodyweight every day.

If I tried that, I'd be drinking 98 lbs of water... so, almost 12 gallons.. Ummm... No!

oh, my gosh, I meant half my body weight in ounces every day!

lol, ok, now THAT makes a lot more sense!! Thanks for clarifying!