Which should I do

lqichick
lqichick Posts: 162 Member
in Health and Weight Loss
When I first signed on I was only lightly active and that's what I checked.

Now I exercise at least 3 times a week. Can I continue the just eating back calories from the exercise or should I go and change the "exercise" setting. Is one better than the other?

Replies

  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    If what you are doing stick with it, also if you make a change...give it a month before you form a opinion. Most are not truly sedatary, so slightly active is normally a good setting.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Either should work out pretty much the same calorie-wise. If you like to log your exercise and see it show in your feed, I'd stick with eating those calories back. Though, can log it as burning 1 calorie.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    I would change your activity level, if it is something that is consistent and not likely to change anytime soon.

Categories