Exercise help!

meowchrissymeow

I want to be more active, is there anyone that could any tips?

DanielAdams3

Do you have any exercise equipment at home?

meowchrissymeow

No, but I have a gym membership, and i am up for buying equipment

RunMyOregonBunsOff

What are your interests? Take walks, sign up for a class, checkout videos on youtube (HIIT, yoga, zumba), go dancing, ride a bike, go running, swimming, hiking. All you have to do to be active, is move...any kind of movement. It might help to work things into your schedule or see if there is a club or something you can join. Good luck and most importantly, HAVE FUN!

carinthea

I think it depends entirely on what sort of exercise you enjoy doing. YouTube is a good source of exercise workouts - keep fit routines of all kinds, so you can get a good variety of them...Walking to the shops (and not stopping for a coffee), going for a cycle ride. All of these things cost little, if anything at all....

Edited to add: I use my Xbox and Kinect...it has helped me when I can't get to the gym and now helps me as I can't do heavy duty workouts due to a health issue.

UNLESS19

youtube is good, exercise videos are great, couch to 5k, going walking, swimming, gym, get your own equipment like an exercise bike and use it
There's lots you can do

stephe1987

Go for a walk
Go for a swim
Go to a gym
Buy some exercise DVDs (Jillian Michaels, Beachbody)
YouTube videos
Join a fitness class of some kind (dance, martial arts, skating, etc.)

DanielAdams3

All depends what you enjoy elliptical trainer is a good all over body workout and doesn't impact your knees as much as a treadmill its a great bit of kit
Also I use YouTube as there are so many at home workouts to Do on there :-)

meowchrissymeow

Thanks everyone I'll have a try at everything you have said and see what I enjoy more