Coconut Water
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jellybaby84
Posts: 583 Member
What do people think?
Is it a health drink? Is the sugar a problem? Is it any better than fruit juice?
I bought some yesterday and it tastes a bit like heavy water that's filling - bonus!
Is it a health drink? Is the sugar a problem? Is it any better than fruit juice?
I bought some yesterday and it tastes a bit like heavy water that's filling - bonus!
0
Replies
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I love it, but it's too high in sugars for my goals :-(0
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I found a recipe for coconut water that I plan to try out. It is has coconut water, bananas, and frozen pineapple chunks in it. You mix it up in a blender and turns into a smoothie.0
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I love it and drink it regularly, never been concerned with the sugar to be honest, the vita coco brand has 5g/100ml sugar but also has a decent amount of both potassium and vitamin C
I just drink it in moderation & enjoy it.
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I'm not concerned about sugar as such but I have absorbed the messages about the 'evils' of fruit juice to the point where I won't drink it. I'm thinking that coconut water is different but not sure if that's just the advertising.0
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