Supplements

frannieshack

What vitamins and supplements do you take? and why? Just want to see if I am missing anything.

maizerage66

You can take a look at my diary if you want. I list every supplement I take from vitamins to workout fuel. But as far as the actual vitamins, I get them from a brand called Melaleuca. A months supply pack of multivitamins and calcium tablets for $20 can't be beat.

diannethegeek

I use a protein powder that's full of vitamins. I take it because I have a hard time hitting my protein levels daily, the vitamins are just an added bonus.

And I take a biotin supplement because I'm trying to grow my hair out right now.

Veil5577

I don't log them, but I try to take a vitamin every day. I use the children's gummie vitamins because I can't swallow pills. I don't always remember to take them though.. got to get into that habit!

LazSommer

Hard work.