We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Supplements

frannieshack
frannieshack Posts: 327 Member
edited February 23 in Food and Nutrition
What vitamins and supplements do you take? and why? Just want to see if I am missing anything.

Replies

  • maizerage66
    maizerage66 Posts: 367 Member
    You can take a look at my diary if you want. I list every supplement I take from vitamins to workout fuel. But as far as the actual vitamins, I get them from a brand called Melaleuca. A months supply pack of multivitamins and calcium tablets for $20 can't be beat.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I use a protein powder that's full of vitamins. I take it because I have a hard time hitting my protein levels daily, the vitamins are just an added bonus.

    And I take a biotin supplement because I'm trying to grow my hair out right now.
  • Veil5577
    Veil5577 Posts: 868 Member
    I don't log them, but I try to take a vitamin every day. I use the children's gummie vitamins because I can't swallow pills. I don't always remember to take them though.. got to get into that habit!
  • LazSommer
    LazSommer Posts: 1,851 Member
    Hard work.
This discussion has been closed.

Categories