i'm new

mkm80

hi I am new. I am thirty years old i started gaining weight after my pregnancy and later i got hypothyroidism.I am now weighing 198 kg and have almost 50 pounds to lose.I I had already undergone a lot of diet and excercise but half way dropped back.I need support from all of you to complete my long journey.

kvr414

you can do it! MFP has really helped me stay on track AND remain encouraged. feel free to add me and we can motivate each other!

lavenderjade

Hello, I am new to myfitnesspal too but have been on a low fat diet and exercise programme since September. I was 185 lbs and I am now 149lbs! I am taking a very sensible approach to eating healhy, low fat but nutritious meals and I am not hungry at all between meals! I am also doing pilates which is working well plus some aerobics and very brisk walks instead of taking the car.

Good luck in your aim to lose weight :0)

MontanaB

hey and welcome
this site is fab - ive been here about a 10days or so and im really starting to change the way i see food which is a big step in the right direction!

Amarillo_NDN

Welcome to MFP, it is a great tool to help you.