best bum exercises

khara2012
khara2012 Posts: 1,051 Member
in Fitness and Exercise
I am not the girl for the a_ _ men. What are the best exercises for building a better bum?

Replies

  • _Resolve_
    _Resolve_ Posts: 735 Member
    squats
  • LKArgh
    LKArgh Posts: 5,178 Member
    Squats
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    SQUAAAAAAAAAATS!

    57fcc6f241d361efbf76ad040ec85a7f.jpg
  • EllaIsNotEnchanted
    EllaIsNotEnchanted Posts: 226 Member
    barbell squats, pistol squats, lunges (forward/lateral), deadlift, snatch pull, belt Snatch, Clean, Power Clean, Clean Pull, Step-Ups with weights/Box Jumps, kettlebell hip thruster swing, single legged reverse plank dips (used a lot in blogilates).
  • hoyagirl03
    hoyagirl03 Posts: 220 Member
    Hip lifts are great, too! I can do squat all day long but hip lifts are great! Also, the speed skaters are great because it helps one the outer hips too.

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