rockin body

amoeni1

I just started rockin body this week, just finished day 5 and I was wondering who else has done it? What do you supplement in for weights and how did you like it? I really like the dance aspect as I am a dance teacher so its fun and makes me sweat a ton but Im not sure if I should supplement anything else in in order to lose and tone. Thoughts?

socioseguro

Hi

I do not use Body Rocking.

You may wnat to join one of the MFP groups that do. You can find them at the Group Options, at the dark blue banner above

here is a link

http://www.myfitnesspal.com/groups/home/16425-rocking-body-slim-in-6-challenge-groups

Good luck in your journey

tbcrocks

maybe do rockin body and 30 day ripped with Jillian Michaels or just lift three days a week while doing it. I was wondering the same thing