How to stop eating when you are not hungry?

Options
2»

Replies

  • maroon58
    maroon58 Posts: 289 Member
    Options
    i try and drink water instead. or if i really think i need to eat something i try an apple. i read on here that you are suppose to ask yourself if an apple sounds good to eat. if it doesn't you are not really hungry just bored. if it does eat the apple and see how you feel after and you are still hungry chances are your body needs to eat. that rule has helped me out a bit!
  • maharet111
    maharet111 Posts: 18 Member
    Options
    Another option for when you are eating out is, ask for a box as soon as you get your meal. Box up half your meal right away and take it home.

    I do this all the time when i am eating out regardless of what the portion size on the dinner is. That way if I am hungry later I can still have some of my leftover dinner, if not I have dinner the next day!

    Of course this is assuming you are ordering relatively healthy..if not then go with the salt method!

Categories