Hello! I'm new ;)

Options
I'm 31 (about to be 32! yikes!) and I need to get healthy! I haven't weighed myself in a long time, but plan on facing reality some time today.

I decided to join to get some support which is what I seriously need! I'm a bored and emotional eater so that's really something that I have to work on. My really bad times are in the afternoon, like 2-4 and later at night like 10-11. Any tips on beating those hunger times?

I"m from NE OH, anyone else near there?

Looking forward to "meeting" everyone!

Replies

  • sdscouser
    Options
    Hi there and welcome to a great site. Good luck on your journey