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Louaine
Posts: 4
Hello all. Need some support so that I can stay on track
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You are in the right place. This is a very supportive community. If you stick with using this site, you will lose the weight. I'm losing 2 pounds a week here... a good healthy pace.0
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You have certainly come to the right place... I am sure you will find all the support and motivation you need from everyone here.0
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Try and really honestly log your foods for the first couple of weeks. It's amazing what you will learn - and it will be very motivating. It's simple math - energy in (calories) vs. energy out. :-)0
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