Protein pancake recipes please!

HappyLoser48

I have made these using 2 large eggs, 3 oz. cream cheese, pinch of your choice of sweetener (optional)..blend in processor or blender until bubbly. These are thin like crepes and tender, so careful when turning. Really delicious!

christinazaia

Looking forward to making some for breakfast with my banana and extreme milk chocolate protein mmm

RedScathach

I fiddled with a recipe this morning so I thought I would share it. Definitely a denser pancake but much healthier. I am still messing around with the recipe (maybe I will add more flaxseed and less pancake mix (I will be subbing the Bisquick mix for white whole wheat and up the baking powder and a little salt next time - I just had a box of the stuff laying around so I wanted to use it up). Let me know if you can think of any improvements

APPLE PROTEIN PANCAKES

YIELD 12 Pancakes
INGREDIENTS

2 Medium Gala Apple diced small
1 1/2 cup Heart Smart Bisquick Mix
1/2 cup Old Fashioned Oatmeal
1/4 cup Whole Ground Flaxseed Meal
1/2 tsp baking powder
4 scoops Organic Bourbon Vanilla Whey Protein
5 oz. Fage Greek Yogurt 2%
1 cup 2% Milk
1 Large Egg
1/2 tsp Apple Pie Spice

INSTRUCTIONS

Food process the old fashioned oats until flour-like - it is fine if there are small chunks of oats left.
Mix the oats, flaxseed, baking powder and bisquick mix together.
Add in egg, yogurt, milk, apple pie spice and mix together well.
Add in the diced apple to the mixture.
Spray cooking surface with a light coating of olive oil (I use an oil mister)
Cook on stovetop on medium until done.

Nutrition Facts (Per MFP recipe calculator)
Servings 12.0
Amount Per Serving (1 Pancake)
calories 134

Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 28 mg
Sodium 157 mg
Potassium 72 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 6 g
Protein 8 g
Vitamin A 2%
Vitamin C 2%
Calcium 13%
Iron 6%

deup

https://www.youtube.com/watch?v=GNWZr1IY2A8

MissCassieHughes

Bump! Great ideas