MOTIVATION

MRSABEKA
MRSABEKA Posts: 6
in Motivation and Support
WAS IT HARD FOR ANYONE ELSE TO START CUTTING BACK ON PORTION SIZE OF FOOD OR GETTING IN HABIT OF EXERCISE EVERYDAY. ANY TIPS??

Replies

  • Steph_135
    Steph_135 Posts: 3,280 Member
    In response to exercising every day, I just did it. I chose a program (30 Day Shred fitness DVD) and just stuck with it till the end. At the end of it, I was addicted to working out. It continued for about 4 months after that. Then I needed to find motivation again. Being on MFP always motivates me to workout and eat better. I can't say I've cut back on portion sizes... I eat several small meals throughout the day, and that's how it will always be.
  • ashlindavidson
    ashlindavidson Posts: 5
    I'm doing the Brazilian Butt Lift and joined a challenge group at the end of April. It has kept me accountable, motivated me, inspired me, and given great clean eating tips/recipes. I decided I would start hosting challenge groups. Let me know if you are interested!

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