Work outs

BTesla

Are morning workouts better than late night workouts?

MB_Positif

Personal preference. I do like to do morning workouts so I still have the rest of the day to do what I need.

1ach

Well to be perfectly honest with u thats really a tough question for me to answer because i do both. I go to work early so on tuesday and thursday afternoon after work i go to my country club and work out with my trainer. And then on Saterday mornings i do a bootcamp. :flowerforyou: Im kind of new on here so if u would like to be friends u can send me a friend request. Have a great weekend.

AmandaLY17

I prefer the morning (and by morning I mean before everyone else in my house is up and before I need to 'start' my day)
I just dont seem to get it done otherways. Night time I'm already more alert and awake then the morning, so if I add exercise to it Im up ALL FREAKING NIGHT

JLoescher01

I work out in the evenings. Mainly because I am too lazy in the morning and like to sleep in :yawn: But I find that I sleep really good after those nightly work outs!

doctorsookie

I like morning workouts for my main activity because I don't always have time ag night but generally I work out in morning and evening.

BTesla

I'm really tired in the morning too. But then I eat dinner which makes it harder to workout

Willbenchforcupcakes

Whenever and wherever I can fit them in. Somedays that means a 5am workout, somedays that's a 10pm workout, or anything in between.

kcmcd

I like evening workouts. Or I used to. I haven't done one in a while, now that I have access to a gym with childcare. But I think there is no "better" or "worse", over all. Some people get too pumped to sleep. Some, like me, sleep like a rock after the exertion.

liftingandlipstick

It really depends on when you'll actually do it. Most of my workouts are fitness classes, and they're only offered in the evenings, so I take those. Since they're group activities, and I paid for them, it's easy for me to be motivated to go. However, on days I DON'T have classes, I find that if I don't work out in the morning, I'll keep finding excuses and procrastinating until I end up just not working out that day. Do whatever fits best into your schedule, and that you'll actually DO rather than ignoring

bostonwolf

Are morning workouts better than late night workouts?

The best workout is the one you will stick with.

I hate working out in the mornings, so I almost always workout at night.